Grow resilience and self understanding through compassionate inquiry.

Are you overwhelmed by the intensity of your emotions? Confused by your own behavior? Struggling with persistent, and harmful relationship patterns showing up in your life? 

I work with folks who want to grow more steadiness, warmth, understanding and security within themselves and their relationships. 

If  you're under-resourced, stuck and/or consistently flooded it's actually nearly impossible to relate to yourself and others in a way that feels good. When we behave in a way that is not in alignment with our values, we can get caught in the painful shame cycle that follows. This can feel like an impossible vicious loop! And yet, it is not impossible to shift this! In fact, we can shift this!
 
With care, reverence, curiosity, a little good humor, we will explore your most engrained habitual stress responses, what's activating them, and tend to the very real and valid feelings underneath the behaviors. Additionally, we will identify USABLE strategies to help you stay grounded longer and regulated (enough) during challenging moments.

I love this work. Its whole hearted, messy and very human work. If you feel ready to get into this, I look forward to hearing from you! We can work on this together. I'm here for it.