Are you rocked by the bigness of your emotions?Confused (or worse) by your own behavior? Bewildered by relationship patterns showing up in your life? 

Struggling with overwhelm, reactivity, shame and relational rupture is not something anyone should have to do without support. In fact, that's impossible.

I work with folks who want to grow more steadiness, warmth, compassion and security within themselves and their relationships.

Relating to ourselves and our people, in a way that is aligned with our values, is really hard when we are triggered. Remaining steady (enough) in the face of overwhelming feelings is incredibly challenging, and particularly so, for some of us. If  you're under-resourced, stuck and/or consistently flooded it's actually nearly impossible to relate to yourself and others in a way that feels good or respectful. This is science! Then, we can get caught in the painful shame cycle that follows. This can feel like an impossible vicious loop! And, it is not impossible to shift this! In fact, we can shift this!
 
With care, reverence, curiosity, a little good humor, we will explore your most engrained habitual stress responses, what's activating them, and tend to the very real and valid feelings underneath the behaviors. Additionally, we will identify USABLE strategies to help you stay grounded longer and regulated (enough) during challenging moments.

I love this work. Its whole hearted, messy and very human work. If you feel ready to get into this, I look forward to hearing from you! We can work on this together. I'm here for it.